HEALTHY EATING MADE simple
Lose weight and gain health for life with Accredited Practicing Dietitian, Ellen Catto (APD)
Watch my free class, “3 Secret Steps To Sustainable Health & Weight Loss,” so you can lose weight and gain health without dieting.
Find your healthy weight and be at peace with food...
Even if you've tried every diet under the sun and 'I'm starting on Monday' is a phrase you're ready to forget.
Having worked with thousands of people in the fields of bariatric nutrition and weight loss from Australia, NZ and the UK over the last 15 years, I know first hand how overwhelming and frustrating making healthy food choices can be each day.
That's why I have dedicated my career to making healthy eating, simple. Whether you have had weight loss surgery or want to improve your health to prevent disease, my private nutrition coaching and online programs will show you how.
Ready to reclaim control and never stress about what to eat again? Book a free kickstarter call and let's chat!
Book A Free Kickstarter Call
Lose Weight Now and Feel Great:
Discover the Benefits of Professional Weight Loss Services
Online Courses
Take a self-guided journey with weekly interactive lessons, meal plans and shopping lists
1-on-1 Coaching
Dive deep into your health goals with personalised accountability and support
Bariatric Surgery
A safe and supportive space to share your experiences and get the expert help you need to succeed for life
I should have come to you sooner
Latitia
I have struggled with sugar cravings and guilt. You have shown me how to control my hunger so I can make better food choices with self-control.
Claudia
Get Started With One Of My Healthy Lifestyle Courses
6-Week Healthy Eating Program
A self paced online course that gives you everything you need to lose up to 5kg and gain health. This program is perfect for you if you want an expert to tell you exactly what to do and don't need the accountability of one-to-one coaching.
Learn More
12-Week Transformation
Got up to 12kg to lose and want to transform your health? This is the program for you! My signature course, Mind Body Fuel has helped thousands of men and women to quit diets, heal their relationship with food and achieve health for life. Get 12 private coaching calls + exclusive access to online modules, menus and more!
Bariatric Nutrition Coaching
Expert bariatric nutrition coaching can provide a wealth of benefits for those looking to achieve lasting results from weight loss surgery. Ensure your diet is balanced, protein needs met and supplements are right for your individual needs with Ellen's expert guidance. Additionally, gain valuable education and support to make informed nutrition choices in any situation. Prevent weight regain and maximise post surgery weight loss with Ellen.
Book a consultationFree Weight Loss Surgery E-Guide
Reverse weight regain and achieve life long results after lap band, sleeve or gastric bypass surgery. Grab your free copy of my NEW e-guide!
