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HEALTHY EATING MADE simple 

Lose weight and gain health for life with Accredited Practicing Dietitian, Ellen Catto (APD)

Watch my free class, ‚Äú3 Secret Steps To Sustainable Health & Weight Loss,‚Ä̬†so you can¬†lose weight¬†and gain health without dieting.

 

Find your healthy weight and be at peace with food...

Even if you've tried every diet under the sun and 'I'm starting on Monday' is a phrase you're ready to forget. 

Having worked with thousands of people in the fields of bariatric nutrition and weight loss from Australia, NZ and the UK over the last 15 years, I know first hand how overwhelming and frustrating making healthy food choices can be each day. 

That's why I have dedicated my career to making healthy eating, simple. Whether you have had weight loss surgery or want to improve your health to prevent disease, my private nutrition coaching and online programs will show you how.

Ready to reclaim control and never stress about what to eat again? Book a free kickstarter call and let's chat!

Book A Free Kickstarter Call

Lose Weight Now and Feel Great:

Discover the Benefits of Professional Weight Loss Services

Online Courses


Take a self-guided journey with weekly interactive lessons, meal plans and shopping lists

Take a course
1-on-1 Coaching


Dive deep into your health goals with personalised accountability and support

Book a 1:1 call
Bariatric Surgery

A safe and supportive space to share your experiences and get the expert help you need to succeed for life

 

Download my free guide

I should have come to you sooner

Latitia

Emily

I found it hard to lose weight as a vegetarian, you have shown me how to make a balanced meal for every meal and now I have the energy to exercise and am losing weight as I have wanted to. 

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I have struggled with sugar cravings and guilt. You have shown me how to control my hunger so I can make better food choices with self-control.

Claudia

The Latest From My Blog 

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Sep 22, 2023

5 Ways To Break Unhealthy Habits And Live A Healthier Life

Nov 07, 2023

How To Eat Healthy On A Budget

Jan 09, 2024

Get Started With One Of My Healthy Lifestyle Courses

6-Week Healthy Eating Program

A self paced online course that gives you everything you need to lose up to 5kg and gain health. This program is perfect for you if you want an expert to tell you exactly what to do and don't need the accountability of one-to-one coaching.

Learn More
12-Week Transformation


Got up to 12kg to lose and want to transform your health? This is the program for you! My signature course, Mind Body Fuel has helped thousands of men and women to quit diets, heal their relationship with food and achieve health for life. Get 12 private coaching calls + exclusive access to online modules, menus and more!

Apply Here Now
Bariatric Nutrition Coaching

Expert bariatric nutrition coaching can provide a wealth of benefits for those looking to achieve lasting results from  weight loss surgery. Ensure your diet is balanced, protein needs met and supplements are right for your individual needs with Ellen's expert guidance. Additionally, gain valuable education and support to make informed nutrition choices in any situation. Prevent weight regain and maximise post surgery weight loss with Ellen.

Book a consultation

Free Weight Loss Surgery E-Guide


Reverse weight regain and achieve life long results after lap band, sleeve or gastric bypass surgery. Grab your free copy of my NEW e-guide!